Sodium hyaluronate (HA), a naturally occurring water-retaining agent in the human body, is moving from skincare and medical beauty to oral health products, becoming a new choice for nourishing health from within. Its powerful ability to lock in water (1 gram can bind up to 6 liters of water) is the basis of its efficacy, and it plays a key role in joint synovial fluid and the dermis of the skin.

I. Core applications:

1.Joint health guard:

• Lubrication and shock absorption: As the main component of synovial fluid, oral HA with a specific molecular weight can be absorbed and targeted to joint tissues, increasing the viscoelasticity of synovial fluid, reducing friction, and cushioning impact.

• Relieve discomfort: Clinical studies have shown that continuous oral administration (usually 60-200 mg per day) can effectively improve the pain, stiffness and mobility of patients with mild to moderate knee osteoarthritis, and is a good choice for joint maintenance for the elderly and sports people.

2.Source of skin moisture:

• Nourishing from within: Orally supplemented HA or its decomposition products can promote the skin's own HA synthesis, enhance the water storage capacity of the dermis, and thus improve the overall skin moisture content.

• Improving skin quality: Studies have shown that persistent use (usually more than 120 mg per day for 6-8 weeks) can effectively relieve dry and rough skin, increase elasticity, reduce fine lines, and make the skin smoother and more radiant. It is often combined with collagen peptides, vitamin C, etc. for synergy.

II. Key points for scientific use:

• Choose molecular weight: Products with small molecular weight are easier to absorb and utilize.

• Sufficient and continuous: It is recommended to take 60-200mg per day and take it for at least 1-2 months to see results.

• Safe and reliable: It is derived from the body's own substances, has high oral safety, and adverse reactions are rare and mild. Look for officially registered products.

• Rational cognition: The effect is a gradual internal improvement, focusing on long-term nourishment.